Smoothie with a Crunch
 
 
If you like a little crunch, an interesting chew and a chance to eat your veggies too, this is a winner.
Author:
Recipe type: Veggie++
Ingredients
  • 6 ice cubes
  • 2 - cups water
  • 4 - Factor 4
  • 1 - 1" slice peeled fresh ginger
  • ½ - cup blueberries
  • - A few flower ends of broccoli
  • - A few flower ends of cauliflower
  • 1 - handful of fresh baby spinach
  • ¼ - slice of lemon, skin and all
  • 1 - dash nutmeg
Instructions
  1. Turn blender to chop, shred and smoothie
Recipe by Factor4 Weight Control® Blog at https://blog.factor4health.com/factor4-weight-control/smoothie-crunch/