I enjoy adding 1 scoop of PB2 Powdered Peanut Butter (it has 85% less fat calories than regular peanut butter and since it's powdered, it blends really well) to my Factor4 shake... (I use 8 oz. of rice milk and 8 oz. of water). See http://www.bellplantation.com/nutrition
Author: Joe Savey
Recipe type: Easy
Ingredients
1 Scoop of PB2 Powdered Peanut Butter (85% less fat calories than regular peanut butter)
2 Scoops of Factor4
8 oz of rice milk
8 oz of water
http://www.bellplantation.com/nutrition
Instructions
Mix and Blend, tastes great. You can also add some chocolate rice milk for a different flavor.
Recipe by Factor4 Weight ControlĀ® Blog at https://blog.factor4health.com/factor4recipes/peanut-butter-shake/