Factor4 with Oatmeal
 
 
Ingredients
  • 2 scoops - Factor4 Weight Control®
  • ½ cup - Oatmeal (uncooked)
  • ½ cup - Blackberries
  • ½ cup - Soy milk
Instructions
  1. Cook oatmeal. Then stir in Factor4 and top with blackberries & soy milk
  2. (may substitute low-fat milk for Soy Milk if desired)
Notes
Calories <400, Fat <6g, Carbohydrates 38g, Protein 19.6g
Nutrition Information
Calories: 200 Fat: <5g Carbohydrates: 20.6 Protein: 16.3
Recipe by Factor4 Weight Control® Blog at https://blog.factor4health.com/factor4recipes/factor4inabowl/factor4-with-oatmeal/