Factor4 Apple Smoothie
 
 
This is really yummy and nutritious
Ingredients
  • Into an electric blender place:
  • 8 ice cubes
  • 4 scoops of Factor4
  • One-half to a whole apple cut into quarters
  • (Apple should be washed if not organic)
  • 1 cup of water
  • ┬╝ tspn of cinnamon
  • ┬╝ tspn of nutmeg
  • ⅛ tspn of Mace
Instructions
  1. Blend to desired consistency
  2. PS: If an apple a day keeps the doctor away, a Factor4 Apple Smoothie a day will keep two doctors away!
Notes
Recipe by Factor4 Weight Control® Blog at https://blog.factor4health.com/factor4recipes/factor4fruitsmoothies/factor4-apple-smoothie/