Monthly Archives: June 2014

Travel Shake

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Travel Shake
Recipe type: Easy Travel Shake
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Ingredients
  • For work or travel,
  • 2 scoops of Factor4
  • 1 scoop of powdered milk (I use Meyenberg powdered goats milk, but you could also use Carnation powdered milk too) in a small plastic bag or container.
Instructions
  1. Just add water and you've made a fresh shake, with very little hassle.

Peanut Butter Shake

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Peanut Butter Shake
 
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Recipe type: Easy
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I enjoy adding 1 scoop of PB2 Powdered Peanut Butter (it has 85% less fat calories than regular peanut butter and since it's powdered, it blends really well) to my Factor4 shake... (I use 8 oz. of rice milk and 8 oz. of water). See http://www.bellplantation.com/nutrition
Ingredients
  • 1 Scoop of PB2 Powdered Peanut Butter (85% less fat calories than regular peanut butter)
  • 2 Scoops of Factor4
  • 8 oz of rice milk
  • 8 oz of water
  • http://www.bellplantation.com/nutrition
Instructions
  1. Mix and Blend, tastes great. You can also add some chocolate rice milk for a different flavor.