Factor4 – Carol’s Breakfast Smoothie

Factor4 - Carol's Breakfast Smoothie
Ingredients
  • • 3 scoops Factor4
  • • 2 cups water
  • • 6 ice cubes
  • • 1 TBS plain yogurt
  • • ½ tomato
  • • ½ cucumber
  • • ½ cup raspberries
  • • 1 stalk celery
  • • ¼ teaspoon Mace
  • • 6 plain almonds
Instructions
  1. Blender Progression: ice crush to count of 4, shred or grind to count of 4, blend to preference.
Notes

 

Factor4 Oatmeal Pancakes

Factor4 Oatmeal Pancakes
Nutrition Information
  • Calories: 370
  • Fat: <5g
  • Carbohydrates: 64g
  • Protein: 17g
Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • Light Pancake Mix as directed
  • ¼ cup Oatmeal
  • Water as per recipe
  • Natural light or fruit syrup
Instructions
  1. Make pancake mix as directed, stir in factor4 and oatmeal, cook and enjoy
Notes