Category Archives: Factor4 Combination Smoothies

Carol’s Best Factor4 Smoothie

Posted on March 9, 2013 by Dr. Scheele

Carol's Best Factor4 Smoothie

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Now here's a smoothie you NEED to try:

Ingredients

• • 2 scoops F4
• • 2 cups eggplant tea
• • 4 strawberries
• • 1 fresh stem of ginger
• • 1 stalk celery
• • ¼ teaspoon Cardamon

Instructions

1. It was TOTALLY outstanding. My taste buds want it again

Notes

3.2.1753

 

Factor4 – Carol’s Breakfast Smoothie

Posted on March 9, 2013 by Dr. Scheele

Factor4 - Carol's Breakfast Smoothie

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Ingredients

• • 3 scoops Factor4
• • 2 cups water
• • 6 ice cubes
• • 1 TBS plain yogurt
• • ½ tomato
• • ½ cucumber
• • ½ cup raspberries
• • 1 stalk celery
• • ¼ teaspoon Mace
• • 6 plain almonds

Instructions

1. Blender Progression: ice crush to count of 4, shred or grind to count of 4, blend to preference.

Notes

3.2.1753

 

Factor4 Oatmeal Pancakes

Posted on March 9, 2013 by Dr. Scheele

Factor4 Oatmeal Pancakes

Nutrition Information

• Calories: 370

• Fat: <5g
• Carbohydrates: 64g
• Protein: 17g

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Ingredients

• 2 Scoops - Factor4 Weight Control®
• Light Pancake Mix as directed
• ¼ cup Oatmeal
• Water as per recipe
• Natural light or fruit syrup

Instructions

1. Make pancake mix as directed, stir in factor4 and oatmeal, cook and enjoy

Notes

3.2.1737

 

Factor4 Peanut Butter Smoothie

Posted on March 14, 2013 by Dr. Scheele

5.0 from 1 reviews

Factor4 Peanut Butter Smoothie

Nutrition Information

• Calories: 103

• Fat: 3g
• Carbohydrates: 2.2g
• Protein: 11.3

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Ingredients

• 2 Scoops - Factor4 Weight Control®
• 8-10oz - Water
• 2 - Ice Cubes
• 1 tsp. - Natural Peanut Butter

Instructions

1. Mix well in electric blender

Notes

All smoothies and shakes can be considered meal replacements!

3.2.1737