Smoothie with a Crunch

Smoothie with a Crunch
 
Author: 
Recipe type: Veggie++
If you like a little crunch, an interesting chew and a chance to eat your veggies too, this is a winner.
Ingredients
  • 6 ice cubes
  • 2 - cups water
  • 4 - Factor 4
  • 1 - 1" slice peeled fresh ginger
  • ½ - cup blueberries
  • - A few flower ends of broccoli
  • - A few flower ends of cauliflower
  • 1 - handful of fresh baby spinach
  • ¼ - slice of lemon, skin and all
  • 1 - dash nutmeg
Instructions
  1. Turn blender to chop, shred and smoothie

 

Nappy, nippy & nice Smoothie

Nappy, nippy & nice Smoothie
 
Author: 
Recipe type: Morning Pick Me Up
Great for those chilly winter mornings
Ingredients
  • 3 scoops of Factor4 Weight Control
  • 1 - Tbs yogurt
  • 6 - ice cubes
  • 1 - cup water
  • 1 - big handful fresh baby spinach
  • 5 - big beautiful red radishes
  • 1 - 1" slice fresh ginger
  • ½ - cup fresh blueberries
  • 2 - hearty shakes ground red pepper
  • 2 - shakes of ground mace
Instructions
  1. Mix in electric blender until smooth