Smoothie with a Crunch
Author: Carol W.
Recipe type: Veggie++
If you like a little crunch, an interesting chew and a chance to eat your veggies too, this is a winner.
- 6 ice cubes
- 2 - cups water
- 4 - Factor 4
- 1 - 1" slice peeled fresh ginger
- ½ - cup blueberries
- - A few flower ends of broccoli
- - A few flower ends of cauliflower
- 1 - handful of fresh baby spinach
- ¼ - slice of lemon, skin and all
- 1 - dash nutmeg
- Turn blender to chop, shred and smoothie