Nappy, nippy & nice Smoothie
Author: Carol W
Recipe type: Morning Pick Me Up
Great for those chilly winter mornings
Ingredients
- 3 scoops of Factor4 Weight Control
- 1 - Tbs yogurt
- 6 - ice cubes
- 1 - cup water
- 1 - big handful fresh baby spinach
- 5 - big beautiful red radishes
- 1 - 1" slice fresh ginger
- ½ - cup fresh blueberries
- 2 - hearty shakes ground red pepper
- 2 - shakes of ground mace
Instructions
- Mix in electric blender until smooth