The first seven articles provide tips and strategies for breaking through weight loss plateaus when they occur. Particularly helpful is “Avoiding Sugar-Rich Foods,” which defines a sugar score for each of the foods in the grocery market and explains what this sugar score means for your dietary choices. Article 8 explains why lifestyles matter for optimal health. Article 9 explains how Factor4 shakes and smoothies save you considerable expense in both short-term and long-term trials.
(click on the links below to review the individual articles)