Factor4 with Yogurt Posted on March 7, 2013 by Dr. Scheele Factor4 with Yogurt Nutrition Information Calories: 130 Fat: <1g Carbohydrates: 10.2g Protein: 16g Print Ingredients 2 Scoops - Factor4 Weight Control® 1 cup - Dannon "light-n-fit" yogurt or Fage Greek Yogurt Instructions Stir Factor4 powder into yogurt and enjoy. Notes Calories 130, Fat <1g, Carbohydrates 10.2g, Protein 16g<br> 3.2.1753
Factor4 with Berries Posted on March 7, 2013 by Dr. Scheele Factor4 with Berries Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 Scoops - Factor4 Weight Control® 8-10oz - Water 1 - Ice Cube 1 cup - Fresh or frozen Berries Instructions Rotate with fresh blackberries, strawberries, raspberries, or cranberries, blueberies. Mix factor-4 shake and pour over berries Notes Factor4 Weight Control® - Calories 70, Fat <1g, Carbohydrates 1.2g, Protein 10g All categories will vary depending on the berries you choose. 3.2.2499
Factor4 Protein Pudding Posted on March 9, 2013 by Dr. Scheele Protein Pudding Nutrition Information Calories: 181.4 Fat: <3g Carbohydrates: 15g Protein: 11.2g Print Ingredients 2 Scoops - Factor4 Weight Control® 1 package - Pudding Mix 3 cups - Soy Milk 2 cans - Mandarin Oranges Instructions Use vanilla pudding mix - sugar & fat free. Follow directions on the pudding package adding in Factor4 and oranges. Enjoy Notes 3.2.1753
Factor4 with Shredded Wheat Posted on March 9, 2013 by Dr. Scheele Factor4 with Shredded Wheat Nutrition Information Calories: 180 Fat: 1g Carbohydrates: 28.9g Protein: 13.3g Print Ingredients 2 Scoops - Factor4 Weight Control® 1 cup - Shredded Wheat ¼ cup - Raspberries 4-6 oz Soymilk (or other liquid of your choice) Instructions Prepare Shredded wheat and stir in Factor4, top with fresh Raspberries Notes 3.2.1753
Factor4 & Cream of Wheat Posted on March 8, 2013 by Dr. Scheele Factor4 & Cream of Wheat Author: Factor4 Health Nutrition Information Calories: 193 Fat: 1g Carbohydrates: 27.4 Protein: 13.5 Print Ingredients 2 Scoops - Factor4 Weight Control® 1 cup - Cream of Wheat (cooked) ½ cup - Strawberries Instructions Cook Cream of Wheat or Wheatina, then stir in Factor4 and top with Strawberries Notes 3.2.1737
Factor4 with Oatmeal Posted on March 7, 2013 by Dr. Scheele Factor4 with Oatmeal Nutrition Information Calories: 200 Fat: <5g Carbohydrates: 20.6 Protein: 16.3 Print Ingredients 2 scoops - Factor4 Weight Control® ½ cup - Oatmeal (uncooked) ½ cup - Blackberries ½ cup - Soy milk Instructions Cook oatmeal. Then stir in Factor4 and top with blackberries & soy milk (may substitute low-fat milk for Soy Milk if desired) Notes Calories <400, Fat <6g, Carbohydrates 38g, Protein 19.6g 3.2.1753
Factor4 with Melon Fruit Posted on March 7, 2013 by Dr. Scheele Factor4 with Melon Fruit Nutrition Information Calories: 120 Fat: <1 Carbohydrates: 14.2g Protein: 12g Print Ingredients 2 Scoops - Factor4 Weight Control® 8-10oz - Water 1 - Ice Cube 1 cup - Fresh Cantaloupe Cubed Instructions Mix & match melons and/or passion fruit. Mix factor-4 shake and pour over fruit Notes 3.2.1737