Category Archives: Factor4 in a bowl

Factor4 with Yogurt

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Factor4 with Yogurt
Nutrition Information
  • Calories: 130
  • Fat: <1g
  • Carbohydrates: 10.2g
  • Protein: 16g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 cup - Dannon "light-n-fit" yogurt or Fage Greek Yogurt
Instructions
  1. Stir Factor4 powder into yogurt and enjoy.
Notes
Calories 130, Fat <1g, Carbohydrates 10.2g, Protein 16g<br>

 

Factor4 with Berries

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Factor4 with Berries
Nutrition Information
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2g
  • Protein: 10g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 8-10oz - Water
  • 1 - Ice Cube
  • 1 cup - Fresh or frozen Berries
Instructions
  1. Rotate with fresh blackberries, strawberries, raspberries, or cranberries, blueberies.
  2. Mix factor-4 shake and pour over berries
Notes
Factor4 Weight Control® - Calories 70, Fat <1g, Carbohydrates 1.2g, Protein 10g All categories will vary depending on the berries you choose.

 

Factor4 Protein Pudding

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Protein Pudding
Nutrition Information
  • Calories: 181.4
  • Fat: <3g
  • Carbohydrates: 15g
  • Protein: 11.2g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 package - Pudding Mix
  • 3 cups - Soy Milk
  • 2 cans - Mandarin Oranges
Instructions
  1. Use vanilla pudding mix - sugar & fat free. Follow directions on the pudding package adding in Factor4 and oranges. Enjoy
Notes

 

Factor4 with Shredded Wheat

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Factor4 with Shredded Wheat
Nutrition Information
  • Calories: 180
  • Fat: 1g
  • Carbohydrates: 28.9g
  • Protein: 13.3g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 cup - Shredded Wheat
  • ¼ cup - Raspberries
  • 4-6 oz Soymilk (or other liquid of your choice)
Instructions
  1. Prepare Shredded wheat and stir in Factor4, top with fresh Raspberries
Notes

 

Factor4 & Cream of Wheat

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Factor4 & Cream of Wheat
 
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Nutrition Information
  • Calories: 193
  • Fat: 1g
  • Carbohydrates: 27.4
  • Protein: 13.5
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 cup - Cream of Wheat (cooked)
  • ½ cup - Strawberries
Instructions
  1. Cook Cream of Wheat or Wheatina, then stir in Factor4 and top with Strawberries
Notes

 

Factor4 with Oatmeal

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Factor4 with Oatmeal
Nutrition Information
  • Calories: 200
  • Fat: <5g
  • Carbohydrates: 20.6
  • Protein: 16.3
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Ingredients
  • 2 scoops - Factor4 Weight Control®
  • ½ cup - Oatmeal (uncooked)
  • ½ cup - Blackberries
  • ½ cup - Soy milk
Instructions
  1. Cook oatmeal. Then stir in Factor4 and top with blackberries & soy milk
  2. (may substitute low-fat milk for Soy Milk if desired)
Notes
Calories <400, Fat <6g, Carbohydrates 38g, Protein 19.6g