Category Archives: Factor4 Veggie Smoothies

Nappy, nippy & nice Smoothie

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Nappy, nippy & nice Smoothie
 
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Recipe type: Morning Pick Me Up
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Great for those chilly winter mornings
Ingredients
  • 3 scoops of Factor4 Weight Control
  • 1 - Tbs yogurt
  • 6 - ice cubes
  • 1 - cup water
  • 1 - big handful fresh baby spinach
  • 5 - big beautiful red radishes
  • 1 - 1" slice fresh ginger
  • ½ - cup fresh blueberries
  • 2 - hearty shakes ground red pepper
  • 2 - shakes of ground mace
Instructions
  1. Mix in electric blender until smooth

Factor4 Basic Veggie Smoothie

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5.0 from 1 reviews
Factor4 Basic Veggie Smoothie
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This is a great way to get your green vegetables in a nutritious smoothie
Ingredients
  • 2-4 Scoops - Factor4 Weight Control®
  • 2-3 heaping spoons of your favorite yogurt (we like greek yogurt)
  • 1-2 heaping handfuls of young organic spinach
  • 1 heap of broccolini
  • 16-20 oz of water
Instructions
  1. Mix well in an electric blender until smooth, you will love the taste and get all your green nutrients. This makes two servings and you can keep the remainder in the fridge to have for another day.
Notes

 

Factor4 with Kale++

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5.0 from 1 reviews
Factor4 with Kale++
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This was SOME Smoothie - Great Fresh Taste
Ingredients
  • 3 scoops F4
  • 2-1/2 cups water
  • 6 ice cubes
  • 2 Tbs. Plain Non-Fat Yogurt
  • 1-1/2 Cup Cut Kale
  • 1 stalk of Celery
  • 1" slice of fresh Ginger, peeled
  • Juice of ½ of lime
  • 1 Red Orange peeled
  • 3 shakes of Ground Cayenne Pepper
  • ¼ tsp. Nutmeg
Instructions
  1. I like crunchy and enjoyed the Kale in tiny little pieces.
  2. Others may prefer them fully blender shredded.
  3. Amazing beautiful green color.
Notes