Category Archives: Factor4 Yogurt Smoothies

Nappy, nippy & nice Smoothie

Posted on by
Nappy, nippy & nice Smoothie
 
Author: 
Recipe type: Morning Pick Me Up
Print
Great for those chilly winter mornings
Ingredients
  • 3 scoops of Factor4 Weight Control
  • 1 - Tbs yogurt
  • 6 - ice cubes
  • 1 - cup water
  • 1 - big handful fresh baby spinach
  • 5 - big beautiful red radishes
  • 1 - 1" slice fresh ginger
  • ½ - cup fresh blueberries
  • 2 - hearty shakes ground red pepper
  • 2 - shakes of ground mace
Instructions
  1. Mix in electric blender until smooth

Factor4 with Greek Yogurt

Posted on by

Factor4 with Greek Yogurt
Nutrition Information
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2g
  • Protein: 10g
Print
YOGURT SMOOTHIES: The bacterial cultures in low glycemic index yogurts provide unsaturated phospholipids and additional protein.
Ingredients
  • 6 oz - Greek Yogurt
  • 1 scoop - Factor4 Weight Control®
  • 8 oz - Water
  • 2 - Ice cubes
Instructions
  1. • Greek Yogurt. 100 calories. Thin the yogurt with a little bit of water. Add one scoop of Factor4. Mix that in.
  2. • Fantastic because you get the benefit of yogurt and the F4.
  3. • The use of one scoop of F4 with the Fat-free 100 calorie Greek yogurt is a great idea for those getting started who wish to fill their bodies with the nutrients in F4 and skip 2 meals per day because it is very filling and you literally forget about food.
  4. • Also a great way to save money.
  5. Feel free to add fruit to this yummy smoothie as desired!
Notes
Greek Yogurt Marvelous • Fage Greek Yogurt 6 ounces 100 calories (cost $2) • Total fat 0% • Sat Fat 0% • Total carb 7 g • Trans fat 0 g • Cholesterol 0% 0mg • Sodium 65 mg = 3% DV • Carbs = 7 g – 2%DV • Sugars= 7g • Protein 18g = 35%DV • Calcium = 20% DV • L. Bulgaricus, S.Thermohilus, L. Acidophilus, Bifidua, L. Casel • While the product is called Fage, it is pronounced Fa-yeh. • Much tastier than plain Dannon yogurt. • Greek Yogurt. Plain. No flavor.