Factor4 Apple Smoothie

Factor4 Apple Smoothie
This is really yummy and nutritious
Ingredients
  • Into an electric blender place:
  • 8 ice cubes
  • 4 scoops of Factor4
  • One-half to a whole apple cut into quarters
  • (Apple should be washed if not organic)
  • 1 cup of water
  • ¼ tspn of cinnamon
  • ¼ tspn of nutmeg
  • ⅛ tspn of Mace
Instructions
  1. Blend to desired consistency
  2. PS: If an apple a day keeps the doctor away, a Factor4 Apple Smoothie a day will keep two doctors away!
Notes

 

Factor4 Tropical Fruit Smoothie

Factor4 Tropical Fruit Smoothie
Nutrition Information
  • Calories: 116
  • Fat: <2g
  • Carbohydrates: 11.6g
  • Protein: 11g
Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 cup - Frozen Tropical Fruit
  • 1 cup - Water
Instructions
  1. Use frozen tropical fruit without added sugar. Organic fruit is best if available. Mix well with electric blender.
Notes