Category Archives: Factor4 Power Shakes

Travel Shake

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Travel Shake
Recipe type: Easy Travel Shake
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Ingredients
  • For work or travel,
  • 2 scoops of Factor4
  • 1 scoop of powdered milk (I use Meyenberg powdered goats milk, but you could also use Carnation powdered milk too) in a small plastic bag or container.
Instructions
  1. Just add water and you've made a fresh shake, with very little hassle.

Peanut Butter Shake

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Peanut Butter Shake
 
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Recipe type: Easy
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I enjoy adding 1 scoop of PB2 Powdered Peanut Butter (it has 85% less fat calories than regular peanut butter and since it's powdered, it blends really well) to my Factor4 shake... (I use 8 oz. of rice milk and 8 oz. of water). See http://www.bellplantation.com/nutrition
Ingredients
  • 1 Scoop of PB2 Powdered Peanut Butter (85% less fat calories than regular peanut butter)
  • 2 Scoops of Factor4
  • 8 oz of rice milk
  • 8 oz of water
  • http://www.bellplantation.com/nutrition
Instructions
  1. Mix and Blend, tastes great. You can also add some chocolate rice milk for a different flavor.

Factor4 Power Shake 1

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Factor4 Power Shake
Nutrition Information
  • Calories: 70
  • Fat: <1
  • Carbohydrates: 1.2g
  • Protein: 10g
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Ingredients
  • 2 scoops - Factor 4 weight Control®
  • 8-10 oz - Water
  • 2 - Ice cubes
Instructions
  1. Add 2 scoops of Factor-4 to 8 oz of water in bottle blender. Add two ice cubes. Shake well, pour into glass and enjoy the pleasant taste of Factor-4 in a power shake.
Notes

 

Factor4 Meal Replacement Shakes

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Factor4 Meal Replacements
Nutrition Information
  • Calories: 120-240
  • Fat: 4-6g
  • Carbohydrates: 11-16g
  • Protein: 16-26g
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Factor-4 Power Shakes, Double-Power Shakes and Smoothies may be used as meal replacements. Try these four options for flavor, consistency and satisfaction. Limit meal replacements to once daily unless recommended more frequently by a doctor.
Ingredients
  • 2-4 Scoops - Factor4 Weight Control®
  • 8-12 oz - Refrigerated Soy Milk (vanilla)
  • 2 - Ice Cubes
  • 8 oz - Water as desired
Instructions
  1. This recipe can make 8-16 oz meal replacements by varying the water, soy milk and Factor4 to your desired taste.
Notes

 

Factor4 Power Shake for Chocolate Lovers

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Factor4 Power Shake for Chocolate Lovers
Nutrition Information
  • Calories: 70
  • Fat: <1
  • Carbohydrates: 1.2g
  • Protein: 10g
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Ingredients
  • 2 scoops - Factor 4 weight Control®
  • 8-10 oz - Water
  • 1 tblsp - Hershey's Chocolate Syrup
  • 2 - Ice cubes
Instructions
  1. Add 2 scoops of Factor-4 and 1 tblspn of Hershey’s sugar-free chocolate syrup to 8 oz of water in bottle blender. Add two ice cubes. Shake well, pour into glass and enjoy the pleasant taste of Factor-4 in a chocolate shake. Use fat-free Swiss Miss as an alternative.
Notes

 

Carol’s Coconut Water Factor4 Shake

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Carol's Coconut Water Factor4 Shake
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Amazing Nutrition and Hydration
Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 8-10 oz - Coconut Water
  • For fun, try some coconut ice cubes 🙂
Instructions
  1. • One magnificent recipe is to mix Factor 4 with coconut water, which is now sold everywhere.
  2. • About 70 calories, no sugar, excellent hydration.
  3. • The British used it as plasma in WW2 in the tropics when they ran out of plasma.
  4. • That is how close it is to our vital fluids. Lovely product if you have not yet tasted it.
  5. • Very light. Viscosity of water.
  6. • Nothing added if you get the plain flavor.
  7. • Several companies now do it primarily Zico and Vita.
Notes

 

Factor4 Power Shake in Club Soda

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Factor4 Power Shake with Club Soda
Nutrition Information
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2g
  • Protein: 10g
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Ingredients
  • 2 scoops - Factor-4 Weight Control®
  • 4-8 oz - Club Soda
  • 2 - Ice Cubes
Instructions
  1. Try an alternative to the power shake using Club Soda to mimic a “New York Egg Cream.” Add 2 scoops of Factor-4 to 8 oz of Club Soda in a bottle blender. Add two ice cubes. Shake well, pour into glass and enjoy the pleasant taste of Factor-4 in a power “egg cream” with enhanced nutrition but without the fat associated with eggs or cream.
Notes
<br>All Factor4 Shakes and Smoothies can be considered meal replacements!