Category Archives: Factor4 Recipes

 
best-meal-replacements1-130x94Factor4 – The best weight loss shakes you can buy! Many people ask “How do I lose weight?” By using Factor4 consistently and eating a healthy diet you can control your weight without the fad or hype!

Delicious Recipes – Please feel free to browse our recipes, try them and come back and comment on them or join our health club here and chat with fellow Factor4 customers!

Travel Shake

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Travel Shake
Recipe type: Easy Travel Shake
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Ingredients
  • For work or travel,
  • 2 scoops of Factor4
  • 1 scoop of powdered milk (I use Meyenberg powdered goats milk, but you could also use Carnation powdered milk too) in a small plastic bag or container.
Instructions
  1. Just add water and you've made a fresh shake, with very little hassle.

Peanut Butter Shake

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Peanut Butter Shake
 
Author: 
Recipe type: Easy
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I enjoy adding 1 scoop of PB2 Powdered Peanut Butter (it has 85% less fat calories than regular peanut butter and since it's powdered, it blends really well) to my Factor4 shake... (I use 8 oz. of rice milk and 8 oz. of water). See http://www.bellplantation.com/nutrition
Ingredients
  • 1 Scoop of PB2 Powdered Peanut Butter (85% less fat calories than regular peanut butter)
  • 2 Scoops of Factor4
  • 8 oz of rice milk
  • 8 oz of water
  • http://www.bellplantation.com/nutrition
Instructions
  1. Mix and Blend, tastes great. You can also add some chocolate rice milk for a different flavor.

Nappy, nippy & nice Smoothie

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Nappy, nippy & nice Smoothie
 
Author: 
Recipe type: Morning Pick Me Up
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Great for those chilly winter mornings
Ingredients
  • 3 scoops of Factor4 Weight Control
  • 1 - Tbs yogurt
  • 6 - ice cubes
  • 1 - cup water
  • 1 - big handful fresh baby spinach
  • 5 - big beautiful red radishes
  • 1 - 1" slice fresh ginger
  • ½ - cup fresh blueberries
  • 2 - hearty shakes ground red pepper
  • 2 - shakes of ground mace
Instructions
  1. Mix in electric blender until smooth

Kool “On The Go” Drink

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Factor4 & Kool Aid
Nutrition Information
  • Serving size: 10-16 oz
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2 g
  • Protein: 11.5g
Recipe type: Refreshing
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Kool "On The Go" Drink
Ingredients
  • 1 envelope of unsweetened Kool Aid (flavor of your choice)
  • 2 quarts of water for Kool Aid
  • 10-16 oz Kool Aid
  • 2-4 scoops of Factor4 Weight Control
  • ice as desired
Instructions
  2. Fill a pitcher with 2 quarts of water
  3. Stir in 1 envelope of unsweetened Kool Aid
  4. (Yes – the Kool Aid our moms made up when we were kids – it is still
  5. available in
  6. Orange, Cherry, Grape, Fruit Punch, Lemonade and Pink Lemonade)
  7. Do not add any sugar or sweetener
  8. Refrigerate until cold
  9. Shake it up and enjoy on that drive to work or taking your kids to school
  10. Orange Kool Aid + Factor4 protein powder tastes just like an Orange Julius.
  11. The other flavors are great too. This is a great “grab and drive the kids
  12. to school” drink or that after dinner treat when you just want something
  13. that tastes good and does not add a single calorie or gram of carbohydrates
  14. to those in the Factor4 protein powder.

 

Factor4 Power Shake 1

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Factor4 Power Shake
Nutrition Information
  • Calories: 70
  • Fat: <1
  • Carbohydrates: 1.2g
  • Protein: 10g
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Ingredients
  • 2 scoops - Factor 4 weight Control®
  • 8-10 oz - Water
  • 2 - Ice cubes
Instructions
  1. Add 2 scoops of Factor-4 to 8 oz of water in bottle blender. Add two ice cubes. Shake well, pour into glass and enjoy the pleasant taste of Factor-4 in a power shake.
Notes

 

Factor4 with Yogurt

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Factor4 with Yogurt
Nutrition Information
  • Calories: 130
  • Fat: <1g
  • Carbohydrates: 10.2g
  • Protein: 16g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 cup - Dannon "light-n-fit" yogurt or Fage Greek Yogurt
Instructions
  1. Stir Factor4 powder into yogurt and enjoy.
Notes
Calories 130, Fat <1g, Carbohydrates 10.2g, Protein 16g<br>

 

Factor4 with Greek Yogurt

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Factor4 with Greek Yogurt
Nutrition Information
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2g
  • Protein: 10g
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YOGURT SMOOTHIES: The bacterial cultures in low glycemic index yogurts provide unsaturated phospholipids and additional protein.
Ingredients
  • 6 oz - Greek Yogurt
  • 1 scoop - Factor4 Weight Control®
  • 8 oz - Water
  • 2 - Ice cubes
Instructions
  1. • Greek Yogurt. 100 calories. Thin the yogurt with a little bit of water. Add one scoop of Factor4. Mix that in.
  2. • Fantastic because you get the benefit of yogurt and the F4.
  3. • The use of one scoop of F4 with the Fat-free 100 calorie Greek yogurt is a great idea for those getting started who wish to fill their bodies with the nutrients in F4 and skip 2 meals per day because it is very filling and you literally forget about food.
  4. • Also a great way to save money.
  5. Feel free to add fruit to this yummy smoothie as desired!
Notes
Greek Yogurt Marvelous • Fage Greek Yogurt 6 ounces 100 calories (cost $2) • Total fat 0% • Sat Fat 0% • Total carb 7 g • Trans fat 0 g • Cholesterol 0% 0mg • Sodium 65 mg = 3% DV • Carbs = 7 g – 2%DV • Sugars= 7g • Protein 18g = 35%DV • Calcium = 20% DV • L. Bulgaricus, S.Thermohilus, L. Acidophilus, Bifidua, L. Casel • While the product is called Fage, it is pronounced Fa-yeh. • Much tastier than plain Dannon yogurt. • Greek Yogurt. Plain. No flavor.

 

Factor4 Apple Smoothie

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5.0 from 1 reviews
Factor4 Apple Smoothie
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This is really yummy and nutritious
Ingredients
  • Into an electric blender place:
  • 8 ice cubes
  • 4 scoops of Factor4
  • One-half to a whole apple cut into quarters
  • (Apple should be washed if not organic)
  • 1 cup of water
  • ¼ tspn of cinnamon
  • ¼ tspn of nutmeg
  • ⅛ tspn of Mace
Instructions
  1. Blend to desired consistency
  2. PS: If an apple a day keeps the doctor away, a Factor4 Apple Smoothie a day will keep two doctors away!
Notes

 

Factor4 with Berries

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Factor4 with Berries
Nutrition Information
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2g
  • Protein: 10g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 8-10oz - Water
  • 1 - Ice Cube
  • 1 cup - Fresh or frozen Berries
Instructions
  1. Rotate with fresh blackberries, strawberries, raspberries, or cranberries, blueberies.
  2. Mix factor-4 shake and pour over berries
Notes
Factor4 Weight Control® - Calories 70, Fat <1g, Carbohydrates 1.2g, Protein 10g All categories will vary depending on the berries you choose.

 

Factor4 Basic Veggie Smoothie

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5.0 from 1 reviews
Factor4 Basic Veggie Smoothie
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This is a great way to get your green vegetables in a nutritious smoothie
Ingredients
  • 2-4 Scoops - Factor4 Weight Control®
  • 2-3 heaping spoons of your favorite yogurt (we like greek yogurt)
  • 1-2 heaping handfuls of young organic spinach
  • 1 heap of broccolini
  • 16-20 oz of water
Instructions
  1. Mix well in an electric blender until smooth, you will love the taste and get all your green nutrients. This makes two servings and you can keep the remainder in the fridge to have for another day.
Notes

 

Factor4 – Carol’s Breakfast Smoothie

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Factor4 - Carol's Breakfast Smoothie
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Ingredients
  • • 3 scoops Factor4
  • • 2 cups water
  • • 6 ice cubes
  • • 1 TBS plain yogurt
  • • ½ tomato
  • • ½ cucumber
  • • ½ cup raspberries
  • • 1 stalk celery
  • • ¼ teaspoon Mace
  • • 6 plain almonds
Instructions
  1. Blender Progression: ice crush to count of 4, shred or grind to count of 4, blend to preference.
Notes

 

Factor4 Coffee Latte

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Factor4 Coffee Latte
Nutrition Information
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2g
  • Protein: 10g
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Try Factor-4 iced coffee and tea lattes for cool summertime drinks that hydrate the body and build strong nutritional health.
Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 8-10 oz - Black Coffee (cooled)
  • 1 cup - crushed ice or ice cubes as desired
Instructions
  1. Prepare a Factor-4 Power Shake. Add coffee and ice cubes. Adjust to desired taste by adding more coffee, Factor-4 or milk. Tastes like a Viennese ice café without the sugar, ice cream or whip cream! Add your favorite sweetener as desired to sweeten things up a bit. Sprinkle some cinnamon or cocoa powder on top if you like.
Notes

 

Factor4 Hot/Cold Tea Drinks

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Factor4 Hot Tea Drinks
Nutrition Information
  • Calories: 70
  • Fat: <1
  • Carbohydrates: 1.2g
  • Protein: 10g
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Try Factor-4 hot tea drinks during all seasons to warm the soul and nourish the body. Factor-4 will sweeten the hot tea, add vitamins, minerals & fiber and provide Power Amino Acids™ so that your body will gain the multiple benefits of Super-Plus Proteins™, including weight loss, sustained weight control, improved nutritional health, medical health, anti-aging and longevity.
Ingredients
  • 2 scoops - Factor4 Weight Control®
  • ½ cup brewed tea, your favorite Tea(I like chai personally)
  • 4-8 oz Water
Instructions
  1. Add 2 scoops of Factor-4 Weight Control™ to 4-8 oz water. Shake in blender. Store in refrigerator for up to 4 to 8 hrs as Factor4 Cream.
  2. Brew a pot of hot tea. Pour ½ cup of hot tea and let cool to desired hot temperature. Add ½ cup of Factor4 cream. Stir and sip to enjoy!
  3. Great Hot or Cold!
Notes

 

Factor4 Meal Replacement Shakes

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Factor4 Meal Replacements
Nutrition Information
  • Calories: 120-240
  • Fat: 4-6g
  • Carbohydrates: 11-16g
  • Protein: 16-26g
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Factor-4 Power Shakes, Double-Power Shakes and Smoothies may be used as meal replacements. Try these four options for flavor, consistency and satisfaction. Limit meal replacements to once daily unless recommended more frequently by a doctor.
Ingredients
  • 2-4 Scoops - Factor4 Weight Control®
  • 8-12 oz - Refrigerated Soy Milk (vanilla)
  • 2 - Ice Cubes
  • 8 oz - Water as desired
Instructions
  1. This recipe can make 8-16 oz meal replacements by varying the water, soy milk and Factor4 to your desired taste.
Notes

 

Factor4 Protein Pudding

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Protein Pudding
Nutrition Information
  • Calories: 181.4
  • Fat: <3g
  • Carbohydrates: 15g
  • Protein: 11.2g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 package - Pudding Mix
  • 3 cups - Soy Milk
  • 2 cans - Mandarin Oranges
Instructions
  1. Use vanilla pudding mix - sugar & fat free. Follow directions on the pudding package adding in Factor4 and oranges. Enjoy
Notes

 

Factor4 with Kale++

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5.0 from 1 reviews
Factor4 with Kale++
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This was SOME Smoothie - Great Fresh Taste
Ingredients
  • 3 scoops F4
  • 2-1/2 cups water
  • 6 ice cubes
  • 2 Tbs. Plain Non-Fat Yogurt
  • 1-1/2 Cup Cut Kale
  • 1 stalk of Celery
  • 1" slice of fresh Ginger, peeled
  • Juice of ½ of lime
  • 1 Red Orange peeled
  • 3 shakes of Ground Cayenne Pepper
  • ¼ tsp. Nutmeg
Instructions
  1. I like crunchy and enjoyed the Kale in tiny little pieces.
  2. Others may prefer them fully blender shredded.
  3. Amazing beautiful green color.
Notes

 

Factor4 Oatmeal Pancakes

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Factor4 Oatmeal Pancakes
Nutrition Information
  • Calories: 370
  • Fat: <5g
  • Carbohydrates: 64g
  • Protein: 17g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • Light Pancake Mix as directed
  • ¼ cup Oatmeal
  • Water as per recipe
  • Natural light or fruit syrup
Instructions
  1. Make pancake mix as directed, stir in factor4 and oatmeal, cook and enjoy
Notes

 

Factor4 with Shredded Wheat

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Factor4 with Shredded Wheat
Nutrition Information
  • Calories: 180
  • Fat: 1g
  • Carbohydrates: 28.9g
  • Protein: 13.3g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 cup - Shredded Wheat
  • ¼ cup - Raspberries
  • 4-6 oz Soymilk (or other liquid of your choice)
Instructions
  1. Prepare Shredded wheat and stir in Factor4, top with fresh Raspberries
Notes

 

Factor4 & Cream of Wheat

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Factor4 & Cream of Wheat
 
Author: 
Nutrition Information
  • Calories: 193
  • Fat: 1g
  • Carbohydrates: 27.4
  • Protein: 13.5
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 cup - Cream of Wheat (cooked)
  • ½ cup - Strawberries
Instructions
  1. Cook Cream of Wheat or Wheatina, then stir in Factor4 and top with Strawberries
Notes

 

Factor4 with Oatmeal

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Factor4 with Oatmeal
Nutrition Information
  • Calories: 200
  • Fat: <5g
  • Carbohydrates: 20.6
  • Protein: 16.3
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Ingredients
  • 2 scoops - Factor4 Weight Control®
  • ½ cup - Oatmeal (uncooked)
  • ½ cup - Blackberries
  • ½ cup - Soy milk
Instructions
  1. Cook oatmeal. Then stir in Factor4 and top with blackberries & soy milk
  2. (may substitute low-fat milk for Soy Milk if desired)
Notes
Calories <400, Fat <6g, Carbohydrates 38g, Protein 19.6g

 

Factor4 Tropical Fruit Smoothie

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Factor4 Tropical Fruit Smoothie
Nutrition Information
  • Calories: 116
  • Fat: <2g
  • Carbohydrates: 11.6g
  • Protein: 11g
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Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 1 cup - Frozen Tropical Fruit
  • 1 cup - Water
Instructions
  1. Use frozen tropical fruit without added sugar. Organic fruit is best if available. Mix well with electric blender.
Notes

 

Factor4 Power Shake for Chocolate Lovers

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Factor4 Power Shake for Chocolate Lovers
Nutrition Information
  • Calories: 70
  • Fat: <1
  • Carbohydrates: 1.2g
  • Protein: 10g
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Ingredients
  • 2 scoops - Factor 4 weight Control®
  • 8-10 oz - Water
  • 1 tblsp - Hershey's Chocolate Syrup
  • 2 - Ice cubes
Instructions
  1. Add 2 scoops of Factor-4 and 1 tblspn of Hershey’s sugar-free chocolate syrup to 8 oz of water in bottle blender. Add two ice cubes. Shake well, pour into glass and enjoy the pleasant taste of Factor-4 in a chocolate shake. Use fat-free Swiss Miss as an alternative.
Notes

 

Carol’s Coconut Water Factor4 Shake

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Carol's Coconut Water Factor4 Shake
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Amazing Nutrition and Hydration
Ingredients
  • 2 Scoops - Factor4 Weight Control®
  • 8-10 oz - Coconut Water
  • For fun, try some coconut ice cubes 🙂
Instructions
  1. • One magnificent recipe is to mix Factor 4 with coconut water, which is now sold everywhere.
  2. • About 70 calories, no sugar, excellent hydration.
  3. • The British used it as plasma in WW2 in the tropics when they ran out of plasma.
  4. • That is how close it is to our vital fluids. Lovely product if you have not yet tasted it.
  5. • Very light. Viscosity of water.
  6. • Nothing added if you get the plain flavor.
  7. • Several companies now do it primarily Zico and Vita.
Notes

 

Factor4 Power Shake in Club Soda

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Factor4 Power Shake with Club Soda
Nutrition Information
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2g
  • Protein: 10g
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Ingredients
  • 2 scoops - Factor-4 Weight Control®
  • 4-8 oz - Club Soda
  • 2 - Ice Cubes
Instructions
  1. Try an alternative to the power shake using Club Soda to mimic a “New York Egg Cream.” Add 2 scoops of Factor-4 to 8 oz of Club Soda in a bottle blender. Add two ice cubes. Shake well, pour into glass and enjoy the pleasant taste of Factor-4 in a power “egg cream” with enhanced nutrition but without the fat associated with eggs or cream.
Notes
<br>All Factor4 Shakes and Smoothies can be considered meal replacements!