Factor4 with Yogurt Nutrition Information Calories: 130 Fat: <1g Carbohydrates: 10.2g Protein: 16g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Dannon “light-n-fit” yogurt or Fage Greek Yogurt Instructions Stir Factor4 powder into yogurt and enjoy. Notes Calories 130, Fat <1g, … Continue reading →
Factor4 with Berries Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 Scoops – Factor4 Weight Control® 8-10oz – Water 1 – Ice Cube 1 cup – Fresh or frozen Berries Instructions Rotate with fresh blackberries, strawberries, raspberries, or cranberries, … Continue reading →
Protein Pudding Nutrition Information Calories: 181.4 Fat: <3g Carbohydrates: 15g Protein: 11.2g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 package – Pudding Mix 3 cups – Soy Milk 2 cans – Mandarin Oranges Instructions Use vanilla pudding mix – sugar & fat … Continue reading →
Factor4 with Shredded Wheat Nutrition Information Calories: 180 Fat: 1g Carbohydrates: 28.9g Protein: 13.3g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Shredded Wheat ¼ cup – Raspberries 4-6 oz Soymilk (or other liquid of your choice) Instructions Prepare Shredded wheat … Continue reading →
Factor4 & Cream of Wheat Author: Factor4 Health Nutrition Information Calories: 193 Fat: 1g Carbohydrates: 27.4 Protein: 13.5 Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Cream of Wheat (cooked) ½ cup – Strawberries Instructions Cook Cream of Wheat or Wheatina, … Continue reading →
Factor4 with Oatmeal Nutrition Information Calories: 200 Fat: <5g Carbohydrates: 20.6 Protein: 16.3 Print Ingredients 2 scoops – Factor4 Weight Control® ½ cup – Oatmeal (uncooked) ½ cup – Blackberries ½ cup – Soy milk Instructions Cook oatmeal. Then stir in Factor4 and top … Continue reading →
Factor4 with Melon Fruit Nutrition Information Calories: 120 Fat: <1 Carbohydrates: 14.2g Protein: 12g Print Ingredients 2 Scoops – Factor4 Weight Control® 8-10oz – Water 1 – Ice Cube 1 cup – Fresh Cantaloupe Cubed Instructions Mix & match melons and/or passion fruit. Mix … Continue reading →
