Smoothie with a Crunch
Smoothie with a Crunch
Author: Carol W.
Recipe type: Veggie++
If you like a little crunch, an interesting chew and a chance to eat your veggies too, this is a winner.
Ingredients
- 6 ice cubes
- 2 - cups water
- 4 - Factor 4
- 1 - 1" slice peeled fresh ginger
- ½ - cup blueberries
- - A few flower ends of broccoli
- - A few flower ends of cauliflower
- 1 - handful of fresh baby spinach
- ¼ - slice of lemon, skin and all
- 1 - dash nutmeg
Instructions
- Turn blender to chop, shred and smoothie
Comments
Smoothie with a Crunch — No Comments
HTML tags allowed in your comment: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>