Trading Carbs for Protein

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STANDARD PROTEIN (17%) EQUALS HIGH PROTEIN (35%)

DIETS IN WEIGHT LOSS

 

http://mobile.nutraingredients.com/Research/Standard-protein-diets-match-high-protein-diets-for-weight-loss-muscle-strength/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=twkcJ%2BK3DzElzBnopetkKw%3D%3D

From Alex Schauss

12 week study out of Australia

Low fat diet, isocaloric diets trade protein for carbohydrate

Protein varied, 17% versus 35%

9% reduction in body weight in both groups

4% reduction in body fat in both groups (trend for greater fat loss at higher protein but no  statistical significance.

Health & Human Services Healthbeat


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