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STANDARD PROTEIN (17%) EQUALS HIGH PROTEIN (35%)
DIETS IN WEIGHT LOSS
From Alex Schauss
12 week study out of Australia
Low fat diet, isocaloric diets trade protein for carbohydrate
Protein varied, 17% versus 35%
9% reduction in body weight in both groups
4% reduction in body fat in both groups (trend for greater fat loss at higher protein but no statistical significance.
Health & Human Services Healthbeat