Maintain, Don’t Gain

HHS Healthbeat (9-20-13)

Losing weight is hard. Keeping yourself from gaining weight may not be easy, but at least it’s not as hard as losing it. Researchers at Duke University have been looking at what they call the “maintain, don’t gain” approach. They checked data on 97 black women in an intervention group in which each woman was in a program that included personalized goals for diet and physical activity to maintain their weight. He compared them with another 97 who got the basic weight loss counseling.

“Sixty-two percent of women in the maintain group completed their intervention with weights at or below their starting weight, compared to only 45 percent of women in our usual care group.”

Gary Bennett and researchers at Duke University published  in JAMA Internal Medicine.

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