↓
 

Factor4 with Oatmeal

Factor4 Weight Control® Blog Posted on by

Factor4 with Oatmeal
Nutrition Information
  • Calories: 200
  • Fat: <5g
  • Carbohydrates: 20.6
  • Protein: 16.3
Print
Ingredients
  • 2 scoops - Factor4 Weight Control®
  • ½ cup - Oatmeal (uncooked)
  • ½ cup - Blackberries
  • ½ cup - Soy milk
Instructions
  1. Cook oatmeal. Then stir in Factor4 and top with blackberries & soy milk
  2. (may substitute low-fat milk for Soy Milk if desired)
Notes
Calories <400, Fat <6g, Carbohydrates 38g, Protein 19.6g

 

Comments

Factor4 with Oatmeal — No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

HTML tags allowed in your comment: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

↑