Factor4 Power Shake Nutrition Information Calories: 70 Fat: <1 Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 scoops – Factor 4 weight Control® 8-10 oz – Water 2 – Ice cubes Instructions Add 2 scoops of Factor-4 to 8 oz of water in bottle blender. … Continue reading →
Factor4 with Yogurt Nutrition Information Calories: 130 Fat: <1g Carbohydrates: 10.2g Protein: 16g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Dannon “light-n-fit” yogurt or Fage Greek Yogurt Instructions Stir Factor4 powder into yogurt and enjoy. Notes Calories 130, Fat <1g, … Continue reading →
Factor4 with Greek Yogurt Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print YOGURT SMOOTHIES: The bacterial cultures in low glycemic index yogurts provide unsaturated phospholipids and additional protein. Ingredients 6 oz – Greek Yogurt 1 scoop – Factor4 Weight Control® 8 … Continue reading →
5.0 from 1 reviews Factor4 Apple Smoothie Print This is really yummy and nutritious Ingredients Into an electric blender place: 8 ice cubes 4 scoops of Factor4 One-half to a whole apple cut into quarters (Apple should be washed if … Continue reading →
Factor4 with Berries Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 Scoops – Factor4 Weight Control® 8-10oz – Water 1 – Ice Cube 1 cup – Fresh or frozen Berries Instructions Rotate with fresh blackberries, strawberries, raspberries, or cranberries, … Continue reading →
Factor4 Blueberry Smoothie Nutrition Information Calories: 209 Fat: <5 Carbohydrates: 20.6g Protein: 16.3g Print Ingredients 2 Scoops – Factor 4 weight Control® 8-10 oz – Soy Milk (Vanilla) ½ – Blueberries ½ – Crushed Ice Instructions Mix well in electric blender Notes 3.2.1737 … Continue reading →
Factor4 Orange Julius Nutrition Information Calories: 150 Fat: <1 Carbohydrates: 21.2g Protein: 11g Print Ingredients 2 Scoops – Factor 4 weight Control™ 6-8 oz – Orange Juice ¼ cup – Crushed Ice Instructions Mix well in electric blender Notes 3.2.1737
Continue reading →5.0 from 1 reviews Factor4 Basic Veggie Smoothie Print This is a great way to get your green vegetables in a nutritious smoothie Ingredients 2-4 Scoops – Factor4 Weight Control® 2-3 heaping spoons of your favorite yogurt (we like greek … Continue reading →
This article by Michael Moss brings home some good points! Addictive as a drug? <- click here for complete article We crave certain foods so much that they seem addictive. Just thinking about cinnamon buns or pizza stimulates the release … Continue reading →
Carol’s Best Factor4 Smoothie Print Now here’s a smoothie you NEED to try: Ingredients • 2 scoops F4 • 2 cups eggplant tea • 4 strawberries • 1 fresh stem of ginger • 1 stalk celery • ¼ teaspoon Cardamon … Continue reading →
Factor4 – Carol’s Breakfast Smoothie Print Ingredients • 3 scoops Factor4 • 2 cups water • 6 ice cubes • 1 TBS plain yogurt • ½ tomato • ½ cucumber • ½ cup raspberries • 1 stalk celery • ¼ … Continue reading →
Factor4 Coffee Latte Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Try Factor-4 iced coffee and tea lattes for cool summertime drinks that hydrate the body and build strong nutritional health. Ingredients 2 Scoops – Factor4 Weight Control® 8-10 oz – … Continue reading →
Factor4 Hot Tea Drinks Nutrition Information Calories: 70 Fat: <1 Carbohydrates: 1.2g Protein: 10g Print Try Factor-4 hot tea drinks during all seasons to warm the soul and nourish the body. Factor-4 will sweeten the hot tea, add vitamins, minerals & fiber and provide … Continue reading →
Factor4 Meal Replacements Nutrition Information Calories: 120-240 Fat: 4-6g Carbohydrates: 11-16g Protein: 16-26g Print Factor-4 Power Shakes, Double-Power Shakes and Smoothies may be used as meal replacements. Try these four options for flavor, consistency and satisfaction. Limit meal replacements to once daily unless recommended … Continue reading →
Protein Pudding Nutrition Information Calories: 181.4 Fat: <3g Carbohydrates: 15g Protein: 11.2g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 package – Pudding Mix 3 cups – Soy Milk 2 cans – Mandarin Oranges Instructions Use vanilla pudding mix – sugar & fat … Continue reading →
5.0 from 1 reviews Factor4 with Kale++ Print This was SOME Smoothie – Great Fresh Taste Ingredients 3 scoops F4 2-1/2 cups water 6 ice cubes 2 Tbs. Plain Non-Fat Yogurt 1-1/2 Cup Cut Kale 1 stalk of Celery 1″ … Continue reading →
Factor4 Oatmeal Pancakes Nutrition Information Calories: 370 Fat: <5g Carbohydrates: 64g Protein: 17g Print Ingredients 2 Scoops – Factor4 Weight Control® Light Pancake Mix as directed ¼ cup Oatmeal Water as per recipe Natural light or fruit syrup Instructions Make pancake mix as directed, … Continue reading →
Factor4 with Shredded Wheat Nutrition Information Calories: 180 Fat: 1g Carbohydrates: 28.9g Protein: 13.3g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Shredded Wheat ¼ cup – Raspberries 4-6 oz Soymilk (or other liquid of your choice) Instructions Prepare Shredded wheat … Continue reading →
Factor4 & Cream of Wheat Author: Factor4 Health Nutrition Information Calories: 193 Fat: 1g Carbohydrates: 27.4 Protein: 13.5 Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Cream of Wheat (cooked) ½ cup – Strawberries Instructions Cook Cream of Wheat or Wheatina, … Continue reading →
Factor4 with Oatmeal Nutrition Information Calories: 200 Fat: <5g Carbohydrates: 20.6 Protein: 16.3 Print Ingredients 2 scoops – Factor4 Weight Control® ½ cup – Oatmeal (uncooked) ½ cup – Blackberries ½ cup – Soy milk Instructions Cook oatmeal. Then stir in Factor4 and top … Continue reading →
Factor4 with Melon Fruit Nutrition Information Calories: 120 Fat: <1 Carbohydrates: 14.2g Protein: 12g Print Ingredients 2 Scoops – Factor4 Weight Control® 8-10oz – Water 1 – Ice Cube 1 cup – Fresh Cantaloupe Cubed Instructions Mix & match melons and/or passion fruit. Mix … Continue reading →
Factor4 Liquid Apple Pie Nutrition Information Calories: 120 Fat: <1g Carbohydrates: 2.6g Protein: 11g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 – Apple peeled & cored ½ cup – Crushed Ice 6-8oz – Water ⅛ tsp. – Cinnamon Pinch of your favorite … Continue reading →
5.0 from 1 reviews Factor4 Boysenberry-Banana Smoothie Nutrition Information Calories: 162 Fat: <2 Carbohydrates: 23.9 Protein: 10.6g Print Ingredients 2 Scoops – Factor4 Weight Control® ½ cup – Boysenberries ½ – Banana 8-10 oz – Water ½ cup – Crushed Ice Instructions Mix well … Continue reading →
Factor4 Tropical Fruit Smoothie Nutrition Information Calories: 116 Fat: <2g Carbohydrates: 11.6g Protein: 11g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Frozen Tropical Fruit 1 cup – Water Instructions Use frozen tropical fruit without added sugar. Organic fruit is best … Continue reading →
Factor4 Power Shake for Chocolate Lovers Nutrition Information Calories: 70 Fat: <1 Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 scoops – Factor 4 weight Control® 8-10 oz – Water 1 tblsp – Hershey’s Chocolate Syrup 2 – Ice cubes Instructions Add 2 scoops of … Continue reading →
Carol’s Coconut Water Factor4 Shake Print Amazing Nutrition and Hydration Ingredients 2 Scoops – Factor4 Weight Control® 8-10 oz – Coconut Water For fun, try some coconut ice cubes 🙂 Instructions • One magnificent recipe is to mix Factor 4 … Continue reading →
Factor4 Power Shake with Club Soda Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 scoops – Factor-4 Weight Control® 4-8 oz – Club Soda 2 – Ice Cubes Instructions Try an alternative to the power shake using Club Soda … Continue reading →
Factor4 Strawberry/Banana Smoothie Nutrition Information Calories: 146 Fat: <1g Carbohydrates: 19.7g Protein: 10.8g Print Ingredients 2 scoops – Factor 4 weight Control® ½ Cup – Crushed Ice ½ – Frozen or Fresh Bananas 8 – Strawberries 6-8 oz Water Instructions Mix well in Blender … Continue reading →
5.0 from 1 reviews Factor4 Peanut Butter Smoothie Nutrition Information Calories: 103 Fat: 3g Carbohydrates: 2.2g Protein: 11.3 Print Ingredients 2 Scoops – Factor4 Weight Control® 8-10oz – Water 2 – Ice Cubes 1 tsp. – Natural Peanut Butter Instructions Mix well in electric … Continue reading →
