Factor4 – The best weight loss shakes you can buy! Many people ask “How do I lose weight?” By using Factor4 consistently and eating a healthy diet you can control your weight without the fad or hype!
Delicious Recipes – Please feel free to browse our recipes, try them and come back and comment on them or join our health club here and chat with fellow Factor4 customers!
Travel Shake Recipe type: Easy Travel Shake Print Ingredients For work or travel, 2 scoops of Factor4 1 scoop of powdered milk (I use Meyenberg powdered goats milk, but you could also use Carnation powdered milk too) in a small plastic … Continue reading →
Peanut Butter Shake Author: Joe Savey Recipe type: Easy Print I enjoy adding 1 scoop of PB2 Powdered Peanut Butter (it has 85% less fat calories than regular peanut butter and since it’s powdered, it blends really well) to my Factor4 … Continue reading →
Nappy, nippy & nice Smoothie Author: Carol W Recipe type: Morning Pick Me Up Print Great for those chilly winter mornings Ingredients 3 scoops of Factor4 Weight Control 1 – Tbs yogurt 6 – ice cubes 1 – cup water 1 … Continue reading →
Factor4 & Kool Aid Nutrition Information Serving size: 10-16 oz Calories: 70 Fat: <1g Carbohydrates: 1.2 g Protein: 11.5g Recipe type: Refreshing Print Kool “On The Go” Drink Ingredients 1 envelope of unsweetened Kool Aid (flavor of your choice) 2 quarts of water for Kool Aid … Continue reading →
Factor4 Power Shake Nutrition Information Calories: 70 Fat: <1 Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 scoops – Factor 4 weight Control® 8-10 oz – Water 2 – Ice cubes Instructions Add 2 scoops of Factor-4 to 8 oz of water in bottle blender. … Continue reading →
Factor4 with Yogurt Nutrition Information Calories: 130 Fat: <1g Carbohydrates: 10.2g Protein: 16g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Dannon “light-n-fit” yogurt or Fage Greek Yogurt Instructions Stir Factor4 powder into yogurt and enjoy. Notes Calories 130, Fat <1g, … Continue reading →
Factor4 with Greek Yogurt Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print YOGURT SMOOTHIES: The bacterial cultures in low glycemic index yogurts provide unsaturated phospholipids and additional protein. Ingredients 6 oz – Greek Yogurt 1 scoop – Factor4 Weight Control® 8 … Continue reading →
5.0 from 1 reviews Factor4 Apple Smoothie Print This is really yummy and nutritious Ingredients Into an electric blender place: 8 ice cubes 4 scoops of Factor4 One-half to a whole apple cut into quarters (Apple should be washed if … Continue reading →
Factor4 with Berries Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 Scoops – Factor4 Weight Control® 8-10oz – Water 1 – Ice Cube 1 cup – Fresh or frozen Berries Instructions Rotate with fresh blackberries, strawberries, raspberries, or cranberries, … Continue reading →
Factor4 Blueberry Smoothie Nutrition Information Calories: 209 Fat: <5 Carbohydrates: 20.6g Protein: 16.3g Print Ingredients 2 Scoops – Factor 4 weight Control® 8-10 oz – Soy Milk (Vanilla) ½ – Blueberries ½ – Crushed Ice Instructions Mix well in electric blender Notes 3.2.1737 … Continue reading →
Factor4 Orange Julius Nutrition Information Calories: 150 Fat: <1 Carbohydrates: 21.2g Protein: 11g Print Ingredients 2 Scoops – Factor 4 weight Control™ 6-8 oz – Orange Juice ¼ cup – Crushed Ice Instructions Mix well in electric blender Notes 3.2.1737
Continue reading →5.0 from 1 reviews Factor4 Basic Veggie Smoothie Print This is a great way to get your green vegetables in a nutritious smoothie Ingredients 2-4 Scoops – Factor4 Weight Control® 2-3 heaping spoons of your favorite yogurt (we like greek … Continue reading →
Carol’s Best Factor4 Smoothie Print Now here’s a smoothie you NEED to try: Ingredients • 2 scoops F4 • 2 cups eggplant tea • 4 strawberries • 1 fresh stem of ginger • 1 stalk celery • ¼ teaspoon Cardamon … Continue reading →
Factor4 – Carol’s Breakfast Smoothie Print Ingredients • 3 scoops Factor4 • 2 cups water • 6 ice cubes • 1 TBS plain yogurt • ½ tomato • ½ cucumber • ½ cup raspberries • 1 stalk celery • ¼ … Continue reading →
Factor4 Coffee Latte Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Try Factor-4 iced coffee and tea lattes for cool summertime drinks that hydrate the body and build strong nutritional health. Ingredients 2 Scoops – Factor4 Weight Control® 8-10 oz – … Continue reading →
Factor4 Hot Tea Drinks Nutrition Information Calories: 70 Fat: <1 Carbohydrates: 1.2g Protein: 10g Print Try Factor-4 hot tea drinks during all seasons to warm the soul and nourish the body. Factor-4 will sweeten the hot tea, add vitamins, minerals & fiber and provide … Continue reading →
Factor4 Meal Replacements Nutrition Information Calories: 120-240 Fat: 4-6g Carbohydrates: 11-16g Protein: 16-26g Print Factor-4 Power Shakes, Double-Power Shakes and Smoothies may be used as meal replacements. Try these four options for flavor, consistency and satisfaction. Limit meal replacements to once daily unless recommended … Continue reading →
Protein Pudding Nutrition Information Calories: 181.4 Fat: <3g Carbohydrates: 15g Protein: 11.2g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 package – Pudding Mix 3 cups – Soy Milk 2 cans – Mandarin Oranges Instructions Use vanilla pudding mix – sugar & fat … Continue reading →
5.0 from 1 reviews Factor4 with Kale++ Print This was SOME Smoothie – Great Fresh Taste Ingredients 3 scoops F4 2-1/2 cups water 6 ice cubes 2 Tbs. Plain Non-Fat Yogurt 1-1/2 Cup Cut Kale 1 stalk of Celery 1″ … Continue reading →
Factor4 Oatmeal Pancakes Nutrition Information Calories: 370 Fat: <5g Carbohydrates: 64g Protein: 17g Print Ingredients 2 Scoops – Factor4 Weight Control® Light Pancake Mix as directed ¼ cup Oatmeal Water as per recipe Natural light or fruit syrup Instructions Make pancake mix as directed, … Continue reading →
Factor4 with Shredded Wheat Nutrition Information Calories: 180 Fat: 1g Carbohydrates: 28.9g Protein: 13.3g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Shredded Wheat ¼ cup – Raspberries 4-6 oz Soymilk (or other liquid of your choice) Instructions Prepare Shredded wheat … Continue reading →
Factor4 & Cream of Wheat Author: Factor4 Health Nutrition Information Calories: 193 Fat: 1g Carbohydrates: 27.4 Protein: 13.5 Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Cream of Wheat (cooked) ½ cup – Strawberries Instructions Cook Cream of Wheat or Wheatina, … Continue reading →
Factor4 with Oatmeal Nutrition Information Calories: 200 Fat: <5g Carbohydrates: 20.6 Protein: 16.3 Print Ingredients 2 scoops – Factor4 Weight Control® ½ cup – Oatmeal (uncooked) ½ cup – Blackberries ½ cup – Soy milk Instructions Cook oatmeal. Then stir in Factor4 and top … Continue reading →
Factor4 with Melon Fruit Nutrition Information Calories: 120 Fat: <1 Carbohydrates: 14.2g Protein: 12g Print Ingredients 2 Scoops – Factor4 Weight Control® 8-10oz – Water 1 – Ice Cube 1 cup – Fresh Cantaloupe Cubed Instructions Mix & match melons and/or passion fruit. Mix … Continue reading →
Factor4 Liquid Apple Pie Nutrition Information Calories: 120 Fat: <1g Carbohydrates: 2.6g Protein: 11g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 – Apple peeled & cored ½ cup – Crushed Ice 6-8oz – Water ⅛ tsp. – Cinnamon Pinch of your favorite … Continue reading →
5.0 from 1 reviews Factor4 Boysenberry-Banana Smoothie Nutrition Information Calories: 162 Fat: <2 Carbohydrates: 23.9 Protein: 10.6g Print Ingredients 2 Scoops – Factor4 Weight Control® ½ cup – Boysenberries ½ – Banana 8-10 oz – Water ½ cup – Crushed Ice Instructions Mix well … Continue reading →
Factor4 Tropical Fruit Smoothie Nutrition Information Calories: 116 Fat: <2g Carbohydrates: 11.6g Protein: 11g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Frozen Tropical Fruit 1 cup – Water Instructions Use frozen tropical fruit without added sugar. Organic fruit is best … Continue reading →
Factor4 Power Shake for Chocolate Lovers Nutrition Information Calories: 70 Fat: <1 Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 scoops – Factor 4 weight Control® 8-10 oz – Water 1 tblsp – Hershey’s Chocolate Syrup 2 – Ice cubes Instructions Add 2 scoops of … Continue reading →
Carol’s Coconut Water Factor4 Shake Print Amazing Nutrition and Hydration Ingredients 2 Scoops – Factor4 Weight Control® 8-10 oz – Coconut Water For fun, try some coconut ice cubes 🙂 Instructions • One magnificent recipe is to mix Factor 4 … Continue reading →
Factor4 Power Shake with Club Soda Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 scoops – Factor-4 Weight Control® 4-8 oz – Club Soda 2 – Ice Cubes Instructions Try an alternative to the power shake using Club Soda … Continue reading →
