Active games, less-active kids
Listen to Tip An active video game doesn’t necessarily make a kid more active. A new study of 78 children, ages 9 to 12, shows that kids were no more or less active when playing an active video game. … Read more »
Future mommies, cut the fat
Listen to Tip Pregnant women…watch your diet. What you eat can affect both you and your newborn. Gestational diabetes is a common pregnancy complication that can affect both you and your baby. Data from 13,000 women participating in the … Read more »
BMI Body Mass Index – Factor4 Weight Control
HHS Healthbeat (2-10-12) The BMI app Listen to Tip Body Mass Index, or BMI, is a reliable indicator of body fatness based on your height and weight, and places you in one of three categories; normal, overweight or obese. … Read more »
WATCHING WEIGHT GAIN
HHS Healthbeat says “If people can keep their body weight normal, their risk of cardiovascular diseases, diabetes and cancer would be much lower, and quality of life would be much higher.” George Scheele, The Good Doctor Learn more at www.factor4weightloss.com … Read more »
MIDLIFE HEART CRISIS
HHS Healthbeat says maintaining a healthy weight, eating right and exercising help maintain low blood pressure as you get older. Factor4 Health can help. Dr. George Scheele, The Good Doctor Learn more at www.factor4metabolichealth.com ———————————————————————————————————————————— The Midlife Heart Crisis HHS … Read more »
THE IMPORTANCE OF GOOD HEALTH
HHS Healthbeat says, “women who are obese; women who smoke; or women who have diabetes that is not well controlled during their pregnancy are at risk for having babies with heart defects.” George Scheele, The Good Doctor Learn how Factor4 … Read more »
FEWER YEARS FOR TEENS?
HHS Healthbeat reports from the Northwestern University School of Medicine that many teens have high blood sugar, low physical activity, and smoke. Their eating patterns were high in sodium and sugar sweetened beverages, and low in fruits, vegetables, fiber and … Read more »
ARE YOU UP TO SCALE?
HHS Healthbeat reports that “Most parents of overweight and obese children reported never having been told that their child was overweight.” Making better health choices is as easy as eating right, watching less TV and spending more time outdoors. Factor4 helps … Read more »
The Obesity Cure
At Last, a breakthrough in nutritional science that identifies the cause and solution to OBESITY, the #1 cause of metabolic disease…Dr. George Scheele’s new book on Amazon. http://www.atlasbooks.com/theobesitycure/ STANDARD PROTEIN (17%) EQUALS HIGH PROTEIN (35%) DIETS IN WEIGHT LOSS http://mobile.nutraingredients.com/Research/Standard-protein-diets-match-high-protein-diets-for-weight-loss-muscle-strength/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=twkcJ%2BK3DzElzBnopetkKw%3D%3D … Read more »
Factor4 Wellness and the Holy Grail of Human Health
The Holy Grail for taming America’s addictions to fast food and poor human health depends on the development of innovative nutritional products that can not only curb America’s appetite for foods enriched in sugar, salt and fat but also promote … Read more »
Factor4 Power Shake 1
Factor4 Power Shake Nutrition Information Calories: 70 Fat: <1 Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 scoops – Factor 4 weight Control® 8-10 oz – Water 2 – Ice cubes Instructions Add 2 scoops of Factor-4 to 8 oz of water in bottle blender. … Read more »
Factor4 with Yogurt
Factor4 with Yogurt Nutrition Information Calories: 130 Fat: <1g Carbohydrates: 10.2g Protein: 16g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Dannon “light-n-fit” yogurt or Fage Greek Yogurt Instructions Stir Factor4 powder into yogurt and enjoy. Notes Calories 130, Fat <1g, … Read more »
Factor4 with Greek Yogurt
Factor4 with Greek Yogurt Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print YOGURT SMOOTHIES: The bacterial cultures in low glycemic index yogurts provide unsaturated phospholipids and additional protein. Ingredients 6 oz – Greek Yogurt 1 scoop – Factor4 Weight Control® 8 … Read more »
Factor4 Apple Smoothie
5.0 from 1 reviews Factor4 Apple Smoothie Print This is really yummy and nutritious Ingredients Into an electric blender place: 8 ice cubes 4 scoops of Factor4 One-half to a whole apple cut into quarters (Apple should be washed if … Read more »
Factor4 with Berries
Factor4 with Berries Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Ingredients 2 Scoops – Factor4 Weight Control® 8-10oz – Water 1 – Ice Cube 1 cup – Fresh or frozen Berries Instructions Rotate with fresh blackberries, strawberries, raspberries, or cranberries, … Read more »
Factor4 Blueberry Smoothie
Factor4 Blueberry Smoothie Nutrition Information Calories: 209 Fat: <5 Carbohydrates: 20.6g Protein: 16.3g Print Ingredients 2 Scoops – Factor 4 weight Control® 8-10 oz – Soy Milk (Vanilla) ½ – Blueberries ½ – Crushed Ice Instructions Mix well in electric blender Notes 3.2.1737 … Read more »
Factor4 Orange Julius
Factor4 Orange Julius Nutrition Information Calories: 150 Fat: <1 Carbohydrates: 21.2g Protein: 11g Print Ingredients 2 Scoops – Factor 4 weight Control™ 6-8 oz – Orange Juice ¼ cup – Crushed Ice Instructions Mix well in electric blender Notes 3.2.1737
Factor4 Basic Veggie Smoothie
5.0 from 1 reviews Factor4 Basic Veggie Smoothie Print This is a great way to get your green vegetables in a nutritious smoothie Ingredients 2-4 Scoops – Factor4 Weight Control® 2-3 heaping spoons of your favorite yogurt (we like greek … Read more »
Can Food Be As Addictive As A Drug? as seen New York Times
This article by Michael Moss brings home some good points! Addictive as a drug? <- click here for complete article We crave certain foods so much that they seem addictive. Just thinking about cinnamon buns or pizza stimulates the release … Read more »
Carol’s Best Factor4 Smoothie
Carol’s Best Factor4 Smoothie Print Now here’s a smoothie you NEED to try: Ingredients • 2 scoops F4 • 2 cups eggplant tea • 4 strawberries • 1 fresh stem of ginger • 1 stalk celery • ¼ teaspoon Cardamon … Read more »
Factor4 – Carol’s Breakfast Smoothie
Factor4 – Carol’s Breakfast Smoothie Print Ingredients • 3 scoops Factor4 • 2 cups water • 6 ice cubes • 1 TBS plain yogurt • ½ tomato • ½ cucumber • ½ cup raspberries • 1 stalk celery • ¼ … Read more »
Factor4 Coffee Latte
Factor4 Coffee Latte Nutrition Information Calories: 70 Fat: <1g Carbohydrates: 1.2g Protein: 10g Print Try Factor-4 iced coffee and tea lattes for cool summertime drinks that hydrate the body and build strong nutritional health. Ingredients 2 Scoops – Factor4 Weight Control® 8-10 oz – … Read more »
Factor4 Hot/Cold Tea Drinks
Factor4 Hot Tea Drinks Nutrition Information Calories: 70 Fat: <1 Carbohydrates: 1.2g Protein: 10g Print Try Factor-4 hot tea drinks during all seasons to warm the soul and nourish the body. Factor-4 will sweeten the hot tea, add vitamins, minerals & fiber and provide … Read more »
Factor4 Meal Replacement Shakes
Factor4 Meal Replacements Nutrition Information Calories: 120-240 Fat: 4-6g Carbohydrates: 11-16g Protein: 16-26g Print Factor-4 Power Shakes, Double-Power Shakes and Smoothies may be used as meal replacements. Try these four options for flavor, consistency and satisfaction. Limit meal replacements to once daily unless recommended … Read more »
Factor4 Protein Pudding
Protein Pudding Nutrition Information Calories: 181.4 Fat: <3g Carbohydrates: 15g Protein: 11.2g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 package – Pudding Mix 3 cups – Soy Milk 2 cans – Mandarin Oranges Instructions Use vanilla pudding mix – sugar & fat … Read more »
Factor4 with Kale++
5.0 from 1 reviews Factor4 with Kale++ Print This was SOME Smoothie – Great Fresh Taste Ingredients 3 scoops F4 2-1/2 cups water 6 ice cubes 2 Tbs. Plain Non-Fat Yogurt 1-1/2 Cup Cut Kale 1 stalk of Celery 1″ … Read more »
Factor4 Oatmeal Pancakes
Factor4 Oatmeal Pancakes Nutrition Information Calories: 370 Fat: <5g Carbohydrates: 64g Protein: 17g Print Ingredients 2 Scoops – Factor4 Weight Control® Light Pancake Mix as directed ¼ cup Oatmeal Water as per recipe Natural light or fruit syrup Instructions Make pancake mix as directed, … Read more »
Factor4 with Shredded Wheat
Factor4 with Shredded Wheat Nutrition Information Calories: 180 Fat: 1g Carbohydrates: 28.9g Protein: 13.3g Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Shredded Wheat ¼ cup – Raspberries 4-6 oz Soymilk (or other liquid of your choice) Instructions Prepare Shredded wheat … Read more »
Factor4 & Cream of Wheat
Factor4 & Cream of Wheat Author: Factor4 Health Nutrition Information Calories: 193 Fat: 1g Carbohydrates: 27.4 Protein: 13.5 Print Ingredients 2 Scoops – Factor4 Weight Control® 1 cup – Cream of Wheat (cooked) ½ cup – Strawberries Instructions Cook Cream of Wheat or Wheatina, … Read more »
Factor4 with Oatmeal
Factor4 with Oatmeal Nutrition Information Calories: 200 Fat: <5g Carbohydrates: 20.6 Protein: 16.3 Print Ingredients 2 scoops – Factor4 Weight Control® ½ cup – Oatmeal (uncooked) ½ cup – Blackberries ½ cup – Soy milk Instructions Cook oatmeal. Then stir in Factor4 and top … Read more »